Biblioteca de Exercícios de Pilates

ARM WEIGHTS/ SPARKLES- LUNGES

ARM WEIGHTS/ SPARKLES- LUNGES

Pilates Clássico, Membros superiores, Weights

ARM WEIGHTS/ SPARKLES- SMALL CIRCLES

ARM WEIGHTS/ SPARKLES- SMALL CIRCLES

Pilates Clássico, Membros superiores, Weights

ARM WEIGHTS/ THE BUG

ARM WEIGHTS/ THE BUG

Pilates Clássico, Membros superiores, Weights

ARM WEIGHTS/ THE ZIPPER

ARM WEIGHTS/ THE ZIPPER

Pilates Clássico, Membros superiores, Weights

ARM WORK/ MAGIC CIRCLE- BACK

ARM WORK/ MAGIC CIRCLE- BACK

Pilates Clássico, Membros superiores, Magic Circle

ARM WORK/ MAGIC CIRCLE- DOWN

ARM WORK/ MAGIC CIRCLE- DOWN

Pilates Clássico, Power House, Magic Circle

ARM WORK/ MAGIC CIRCLE- FRONT

ARM WORK/ MAGIC CIRCLE- FRONT

Pilates Clássico, Power House, Magic Circle

ARM WORK/ MAGIC CIRCLE- SIDE

ARM WORK/ MAGIC CIRCLE- SIDE

Pilates Clássico, Membros superiores, Magic Circle

ARM WORK/ MAGIC CIRCLE- SPARKLES

ARM WORK/ MAGIC CIRCLE- SPARKLES

Pilates Clássico, Membros superiores, Magic Circle

ARM WORK/ MAGIC CIRCLE- UP

ARM WORK/ MAGIC CIRCLE- UP

Pilates Clássico, Membros superiores, Magic Circle

BACK OF CHAIR STANDING PUSH DOWN

BACK OF CHAIR STANDING PUSH DOWN

Pilates Clássico, Alongamento de ísquio tibiais, Wunda

BACK STRETCH ON LADDER

Pilates Clássico, Mobilização da coluna vertebral, Ladder Barrel

BACK TO FOWARD BEND

BACK TO FOWARD BEND

Pilates Contemporâneo, Mobilização da coluna vertebral, Ladder Barrel

BACKWARD

BACKWARD

Pilates Contemporâneo, Combo chair

BACKWARD ARMS

BACKWARD ARMS

Pilates Clássico, Abertura peitoral, Wunda

BALANCE CONTROL

BALANCE CONTROL

Pilates Clássico, Power House, Reformer

BALANCE CONTROL (MAT)

BALANCE CONTROL (MAT)

Pilates Clássico, Power House, MAT

BALLET STRETCHES- BACK

BALLET STRETCHES- BACK

Pilates Contemporâneo, Alongamento dos flexores do quadril, Cadillac

BALLET STRETCHES/ CADILLAC-SIDE

BALLET STRETCHES/ CADILLAC-SIDE

Pilates Clássico, Alongamento dos adutores do quadril., Cadillac

BALLET STRETCHES-FRONT

BALLET STRETCHES-FRONT

Pilates Clássico, Alongamento pelvitrocanterianos, Cadillac

BALLET STRETCHES- GLÚTEOS/ PELVITROCANTÉRICOS

BALLET STRETCHES- GLÚTEOS/ PELVITROCANTÉRICOS

Pilates Clássico, Alongamento pelvitrocanterianos, Cadillac

BALLET STRETCHES- LADDER BACK

BALLET STRETCHES- LADDER BACK

Pilates Clássico, Alongamento dos flexores do quadril, Ladder Barrel

BALLET STRETCHES- LADDER BEND

BALLET STRETCHES- LADDER BEND

Pilates Clássico, Alongamento pelvitrocanterianos, Ladder Barrel

BALLET STRETCHES- LADDER FRONT

BALLET STRETCHES- LADDER FRONT

Pilates Clássico, Alongamento de ísquio tibiais, Ladder Barrel

BALLET STRETCHES- LADDER PELVITROCANTÉRICOS

BALLET STRETCHES- LADDER PELVITROCANTÉRICOS

Pilates Contemporâneo, Alongamento pelvitrocanterianos, Ladder Barrel